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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 ribs of celery, diced
  • 3 medium carrots, diced into 1/4-inch cubes
  • 4 cloves of garlic, minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 medium red potatoes, diced small
  • 2 large russet potatoes, diced small
  • 2 Tablespoon gluten-free flour or Arrowroot powder
  • 1 can unsweetened coconut milk
  • 4 cups of vegetable broth
  • 2 cups fresh or frozen organic corn kernels
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon thyme leaves
  • 1-1/2 pounds frozen peeled & deveined raw small
  • shrimp, thawed


  1. Heat oil in a large pot over medium-high heat. Add in onion, celery, carrots, garlic, sea salt, and black pepper; cook until tender, about 10 minutes.
  2. Stir in flour and cook for 1 minute, constantly stirring, so the flour does not burn.
  3. Add coconut milk, constantly whisking until the mixture is smooth.
  4. Add in broth and bring to a boil while constantly whisking.
  5. Add in chopped potatoes, cover with a lid and simmer on low heat for 15-20 minutes, or until tender.
  6. Using a hand blender or potato masher, quickly blend the soup for a few seconds to make it creamy while leaving some potatoes whole.
  7. Add corn, raw shrimp, cayenne pepper, and thyme; simmer for 5-7 minutes, or until shrimp are pink and just cooked through.
  8. Serve hot and refrigerate leftovers within 2 hours.
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